Overview
FriYAY is a podcast and webinar series that delves into a variety of topics spanning practical things like how to stay motivated, ways to expand your creativity, connect with others, and tips to keep you grounded! Every episode will be packed with great advice to either help you personally or professionally. Our goal is to kick off your weekend with some helpful tips to get you through this historic moment in time. And, plus, YAY! It’s Friday!
Next Episode
We have another great FriYAY podcast available about Self Care Strategies for a Healthy Mind, Body, & Soul with Alexandra Yannacone from the University of Colorado Anschutz Medical Campus.
RSVP for our live FriYAY session on Friday, May 14 at 12 pm EDT (10 am MDT). Sign up here.
Episode 31: Self Care Strategies for a Healthy Mind, Body, & Soul
with Alex Yannacone (released May 10, 2021)
You can download a copy of the transcript here.
Past Episodes
Episode 1: Home Office Tips for Everyone
with Jill Fleming, Owner of Smart Organizing Solutions (released April 9, 2020)
You can download a copy of the transcript here.
Episode 2: Tips to Create Family Balance At Home During A Pandemic
with Kris Allen, Elementary STAR Mentor, Cherry Creek Schools, Denver (released April 16, 2020)
You can download a copy of the transcript here.
Episode 3: Calming Techniques for Adults and Kids
with Kimberly Blair, Executive Director, Mid-Ohio Psychological Services (released April 23, 2020)
You can download a copy of the transcript here.
Kimberly Blair, M.A., LPCC-S, is the Executive Director of Mid-Ohio Psychological Services, Inc, as well as a Yoga Instructor at The Wonder Within. When Kimberly found herself lost in the chaos of managing her career and parenting two young children, she made a commitment to dedicate time and energy to work on self-care, inquiry, and meditation through yoga. The yoga community has served as a safe, accepting, and positive environment that provides balance to the messy world.
Episode 4: Overcoming Stress Levels During a Time of Crisis
with Michael Wigge, Motivational Speaker (released April 28, 2020)
You can download a copy of the transcript here.
Michael Wigge, Writer, Challenge Seeker, and Motivational Speaker.
Episode 5: Lions and Tigers and Bears, Oh My! How Jacksonville Zoo and Gardens Educates and Conserves
with Kelly Rouillard, Director of Marketing, Jacksonville Zoo & Gardens
You can download a copy of the transcript here.
Kelly Rouillard, Director of Marketing, Jacksonville Zoo & Gardens. Kelly is a big animal lover and advocate. She’s a mom to two rescued Giant Schnauzer dogs and has been known to foster and fundraise for dog rescues. During her breaks at the zoo, you may find her teaching Flamenco to the flamingos!
Episode 6: Tips and Experiences with a Triple Crown Hiker
with Lauren Reed (released May 8, 2020)
You can download a copy of the transcript here.
Episode 7: The Search For Awesome – Finding Your Path
with Dr. Amy Lopez (released May 18, 2020)
You can download a copy of the transcript here.
Dr. Amy Lopez, Happiness Expert, Therapist and Researcher at Colorado University – Anschutz Medical Campus.
Episode 8: Creativity – What is it and how do we get more of it?
with Annie Reiser (released May 22, 2020)
You can download a copy of the transcript here.
Annie Reiser, owner and artist of Botangle.net and a graduate of the Denver Botanic Gardens School of Botanical Art and Illustration, is an active member of the Rocky Mountain Society of Botanical Artists and the Guild of Natural Science Illustrators. She is also a certified Zentangle® teacher (CZT).
Episode 9: #PlantaPark: Native Gardening at Home
with Ted White, Supervisory Park Ranger in the Division of Interpretation and Education at the National Mall and Memorial Parks, and a native plant garden enthusiast (released June 1, 2020).
You can download a copy of the transcript here.
Episode 10: Redefining Success After a Near-Death Experience
with Tammi Spring, Writer & Photographer at FierceHorizons.com (released June 8, 2020).
You can download a copy of the transcript here.
Episode 11: How Hotels are Preparing for Travelers Return
with Becky Reed, Area Director of Sales at Embassy Suites and the Denver Tech Center (released June 15, 2020).
You can download a copy of the transcript here.
Episode 12: The Power of Small Steps: Build A Job You Love
with Elizabeth Moser, Creator of Opportunities, at Empower Retirement (released June 22, 2020).
You can download a copy of the transcript here.
Episode 13: Let’s Talk About Race & Championing Solutions
with Gina Gilliam, retired NPS Public Affairs Officer (released July 6, 2020).
You can download a copy of the transcript here.
Episode 14: Librarian Turned Zumba Instructor Shares Tips On Health & Movement
with Becca Todd (released July 27, 2020).
You can download a copy of the transcript here.
You can also visit Becca’s website.
Episode 15: Shifting Your Mindset in a Post Pandemic World
with Dr. Rod Hoevet (released August 10, 2020).
You can download a copy of the transcript here.
Episode 16: Top Tips for Using Office 365
with Matt Holzmann (released August 24, 2020).
You can download a copy of the transcript here.
Episode 17: Behind The Scenes Look Of NPS Twenty & Odd Story
with Mathew John (released September 8, 2020).
You can download a copy of the transcript here.
Episode 18: How To Put Purpose And Meaningfulness Into Action
with Zach Mercurio (released September 21, 2020).
You can download a copy of the transcript here.
Learn more about Zach.
Episode 19: Smokies “Hikes for Healing” Takes Meaningful Steps for Racism Conversations
with Cassius Cash (released October 5, 2020).
You can download a copy of the transcript here.
Episode 20: Fun Tips on Balancing Lifestyle, Mental Health, and Well-being
with Stephanie Roulett (released October 26, 2020).
You can download a copy of the transcript here.
Episode 21: Honoring Those Who Have Served: An Interview with American Battle Monuments Commission
with Jason Bordelon (released November 5, 2020).
You can download a copy of the transcript here.
Episode 22: “Worst Cooks in America” Survivor Shares Cooking Secrets
with Tim Burger (released December 7, 2020).
You can download a copy of the transcript here.
Episode 23: Confidential Consulting Service: Ombuds Is Here To Help You, Learn How
with Sigal Shoham (released January 6, 2021)
You can download a copy of the transcript here.
Episode 24: National Park Foundation, Creating More Equitable Outdoor Spaces
with LaTresse Snead (released January 14, 2021)
You can download a copy of the transcript here.
Episode 25: Tips For Building Your Career: Explore Benvinetto Congressional Fellowship
with Jeannie Whitler (released February 1, 2021)
You can download a copy of the transcript here.
Episode 26: Learn About the Sierra Club Inspiring Military & Veterans to Become Outdoor Champions
with Rob Vessels (released February 11, 2021)
You can download a copy of the transcript here.
Episode 27: International Partnerships Deliver Fruitful Experiences
with Steve Morris (released February 25, 2021)
You can download a copy of the transcript here.
To learn more, check out the Office of International Affairs.
Episode 28: Stress Less, Breathe More
with Sharon Alexander (released March 11, 2021)
You can download a copy of the transcript here.
Episode 29: Destination “Cherry Blossoms”
with Matthew Morrison (released April 1, 2021)
You can download a copy of the transcript here.
Episode 30: Activities Creating Healthy & Sustainable Environments
with Shawn Mulligan (released April 15, 2021)
You can download a copy of the transcript here.
Our Podcast Team
Creative Director
Creative Producer/Editor
Strategists
Great team. Good Job
Helpful tips for work from home!
Rating:
All the stars for a fantastic product from a great team. This program is helping people learn and grow, especially as many of us move to telework. Sign up, to learn, and make Fridays in to FriYays!
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Thanks! Quick, inspiring and motivating. And unlike webinars, uses very little data!
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Thank you guys for bringing us so many inspiring podcasts from some really interesting people!
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These podcasts are awesome!! Thank you! Great topics and speakers.
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I’ve started singing It’s Friyay, woo to my cats on Friday mornings. I think the pandemic isolation is getting to me.