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The Happiness Equation

Overview

Want to live a happier life? In this video, Brian Johnson distills the formula for happiness and purposeful living as gleaned from the book The Happiness Equation by Neil Pasricha.

What You’ll Learn

After completing the work on this page, you will be able to:

  • Realize that you cultivate your own happiness
  • Comprehend and implement 5 concrete actions to improve your happiness

Watch the Video

Dig Deeper

After watching the video, reflect on the following questions. Jot down your thoughts. Consider sharing this video with a colleague or a work group for an insightful discussion.

  1. Generally speaking, how does happiness relate to leadership? Specifically, how do these 5 actions relate to leadership?
  2. Which, if any, of these 5 actions is already part of your own personal happiness equation? How does it affect your level of happiness?
  3. Try it out yourself. Choose one of the 5 actions and take it for a test drive. Reflect on the results.

NOTE: The content in the video ends at 13:15 and is followed by an advertisement. There is no content after the advertisement.

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